Coach T Friday Nights

Friday Nights
Speed, Strength, Agility, and Foot Skills Training

Winter is a great time to take it to the NEXT Level.
Set your goals and come join us on Friday nights so we can help you reach them. 

Speed, Strength & Agility Training – We will be offering our athletes speed and strength development this winter. At any level maximizing your speed and strength will not only improve overall performance, but will also help to prevent injury. When it comes to speed and strength in soccer this can be quite a complex process and is not just about running faster and lifting heavy weights.

Foot Skills Training – Looking for some extra touches and training from the UPPER 90 FC coaching staff.  Here is your opportunity.  We are offering you 60 minute sessions of intense specialized training and individual attention. Designed to maximize the progression of each player during these sessions. The program focuses on attention to the details.

This program is for both UPPER 90 FC Club members and NON club members.

Session Dates: 

FridaysBirth YearTime
2/1, 2/8, 2/15, 2/222012 - 20075:30-6:30 PM
2/1, 2/8, 2/15, 2/222006 - 20006:30-7:30 PM
3/1, 3/8, 3/15, 3/22, 3/292012 - 20075:30-6:30 PM
3/1, 3/8, 3/15, 3/22, 3/292006 - 20006:30-7:30 PM


Per 1-hour training session.  Pay the coaches cash or check the day of your training.

Speed, Strength & Agility Training:

$10 per 1-hour session for UPPER 90 FC Club Players
$15 per 1-hour session for NON UPPER 90 FC Club Players
Foot Skills Training:

$20 per 1-hour session for UPPER 90 FC Club Players
$25 per 1-hour session for NON UPPER 90 FC Club Players
Registration Waiver: 

Please complete the registration waiver.  Only needs to be completed once for all indoor training at CDSI between November 2017 – February 2018.


Cleveland Developmental Sports Institute
46789 U.S. Highway Route 20 Oberlin, Ohio 44074


Questions reach out to the coaches.
Email us:
Coach Tony: 330.697.6938

What to bring:

soccer shoes
shin guards
appropriate sized soccer ball

Speed Training

Starting speed, Acceleration from 5, 10 and over 15 yards, Speed endurance, Speed with a ball, Foot speed and agility, Ability to change direction, Quick execution, Mobility on and off the ball

Strength Training

Core strength, Balance and Coordination, Upper Body, Lower Body, Strength In Conditioning


Foot skills, dribbling, ball control, receiving/trapping the ball, passing, one touch passing, touches, touches, and more touches


Taking players on 1v1 with fakes and feints, attacking and defending the soccer ball


Speed of play, changing your point of attack, applying pressure


How to maximize your speed and agility, increase endurance