Friday Night Training at CDSI

Friday Night Foot Skills Training with Coach T

Winter is a great time to take it to the NEXT Level.
Set your goals and come join us on Friday nights so we can help you reach them. 

Foot Skills Training – Looking for some extra touches and training from the UPPER 90 FC coaching staff.  Here is your opportunity.  We are offering you 60 minute sessions of intense specialized training and individual attention. Designed to maximize the progression of each player during these sessions. The program focuses on attention to the details. This program is for both UPPER 90 FC Club members and NON club members.

Cost: 

Per 1-hour training session.  Pay the coaches cash or check prior to your training session.

Birth Year 2010 – 2007:
$10 per 1-hour session for both UPPER 90 FC Club Players & NON UPPER 90 FC Club Players

Birth Year 2006 – 2000:
$20 per 1-hour session for UPPER 90 FC Club Players
$25 per 1-hour session for NON UPPER 90 FC Club Players

Session Dates: 

FridaysBirth YearTime
Feb. 92010 - 2007
2006 - 2000
5:30-6:30 PM
6:30-7:30 PM
Feb. 162010 - 2007
2006 - 2000
5:30-6:30 PM
6:30-7:30 PM
Feb. 232010 - 2007
2006 - 2000
5:30-6:30 PM
6:30-7:30 PM

Registration Waiver: 

UPPER 90 FC
Please complete the registration waiver.  Only needs to be completed once for all indoor training at CDSI between January 2018 – February 2018.

Location: 

Cleveland Developmental Sports Institute
46789 U.S. Highway Route 20 Oberlin, Ohio 44074

Contacts: 

Questions reach out to the coaches.
Email us: info@upper90futbolclub.com
Coach Attila: 440.225.6576

What to bring:

  • soccer shoes
  • shin guards
  • appropriate sized soccer ball
  • water
Speed Training

Starting speed, Acceleration from 5, 10 and over 15 yards, Speed endurance, Speed with a ball, Foot speed and agility, Ability to change direction, Quick execution, Mobility on and off the ball

Strength Training

Core strength, Balance and Coordination, Upper Body, Lower Body, Strength In Conditioning

Technical

Foot skills, dribbling, ball control, receiving/trapping the ball, passing, one touch passing, touches, touches, and more touches

Tactical

Taking players on 1v1 with fakes and feints, attacking and defending the soccer ball

Competition

Speed of play, changing your point of attack, applying pressure

Performance

How to maximize your speed and agility, increase endurance