Friday Night Training at CDSI

UPPER 90 FCs KLEATS program

Friday Nights
Speed, Strength, Agility, and Foot Skills Training

Winter is a great time to take it to the NEXT Level.
Set your goals and come join us on Friday nights so we can help you reach them. 

Speed, Strength & Agility Training – We will be offering our athletes speed and strength development this winter. At any level maximizing your speed and strength will not only improve overall performance, but will also help to prevent injury. When it comes to speed and strength in soccer this can be quite a complex process and is not just about running faster and lifting heavy weights.

Foot Skills Training – Looking for some extra touches and training from the UPPER 90 FC coaching staff.  Here is your opportunity.  We are offering you 60 minute sessions of intense specialized training and individual attention. Designed to maximize the progression of each player during these sessions. The program focuses on attention to the details.

This program is for both UPPER 90 FC Club members and NON club members.

Session Dates: 

FridaysEventTime
Nov. 10Speed, Strength & Agility Training
Foot Skills Training
6-7 PM
7-8 PM
Nov. 17Speed, Strength & Agility Training
Foot Skills Training
6-7 PM
7-8 PM
Dec. 1Speed, Strength & Agility Training
Foot Skills Training
6-7 PM
7-8 PM
Dec. 8Speed, Strength & Agility Training
Foot Skills Training
6-7 PM
7-8 PM
Dec. 15Speed, Strength & Agility Training
Foot Skills Training
6-7 PM
7-8 PM
Jan. 12Speed, Strength & Agility Training
Foot Skills Training
6-7 PM
7-8 PM
Jan. 19Speed, Strength & Agility Training
Foot Skills Training
6-7 PM
7-8 PM
Jan. 26Speed, Strength & Agility Training
Foot Skills Training
6-7 PM
7-8 PM
Feb. 2Speed, Strength & Agility Training
Foot Skills Training
6-7 PM
7-8 PM
Feb. 9Speed, Strength & Agility Training
Foot Skills Training
6-7 PM
7-8 PM
Feb. 16Speed, Strength & Agility Training
Foot Skills Training
6-7 PM
7-8 PM
Feb. 23Speed, Strength & Agility Training
Foot Skills Training
6-7 PM
7-8 PM

Cost: 

Per 1-hour training session.  Pay the coaches cash or check the day of your training.

Speed, Strength & Agility Training:

  • $10 per 1-hour session for UPPER 90 FC Club Players
  • $15 per 1-hour session for NON UPPER 90 FC Club Players

Foot Skills Training:

  • $20 per 1-hour session for UPPER 90 FC Club Players
  • $25 per 1-hour session for NON UPPER 90 FC Club Players

Registration Waiver: 

UPPER 90 FC
Please complete the registration waiver.  Only needs to be completed once for all indoor training at CDSI between November 2017 – February 2018.

Location: 

Cleveland Developmental Sports Institute
46789 U.S. Highway Route 20 Oberlin, Ohio 44074

Contacts: 

Questions reach out to the coaches.
Email us: info@upper90futbolclub.com
Coach Tony: 330.697.6938

What to bring:

  • soccer shoes
  • shin guards
  • appropriate sized soccer ball
  • water
Speed Training

Starting speed, Acceleration from 5, 10 and over 15 yards, Speed endurance, Speed with a ball, Foot speed and agility, Ability to change direction, Quick execution, Mobility on and off the ball

Strength Training

Core strength, Balance and Coordination, Upper Body, Lower Body, Strength In Conditioning

Technical

Foot skills, dribbling, ball control, receiving/trapping the ball, passing, one touch passing, touches, touches, and more touches

Tactical

Taking players on 1v1 with fakes and feints, attacking and defending the soccer ball

Competition

Speed of play, changing your point of attack, applying pressure

Performance

How to maximize your speed and agility, increase endurance